We missed spin class yesterday, and took off to the coast for a visit with the family.
The 5km started with a small crowd. I was in the middle of the pack and within a 1km I was alone. I ran with ease slowly. It was a cold morning and my lungs felt heavy through the run.
I came in third to last, with a time of 37 min. D and R meet me near the end line and pushed me to run hard for the last 100 meter… it was great to see them!
First official run of the Challenge year completed!