The end of spin:( Start of the outdoor season!

The indoor season has ended, and I have to thank Coach Rob (in the back) Jocelynn, D (taking the picture) and of coarse Speed Theory on 4th for the spin classes, indoor spin is a great way to get out the door on a cold winters morning and get the workout done. I am remained that community is an important part of the process.
When you train on your own, it is easy to let the self talk get you down. When you are surround with like minded people you feel the support/ competition/ need to feel like I can do it!

The next big step was signing up for a second race, a pre Challenge to get one tri under my belt, to have an understanding about the transitions and the race demands, The Victoria sprint in June has been booked… feeling a bit overwhelmed!

Also a shout out to Q energy for keeping me Awesome!

Off to do a run in the sun!

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