Running while I work

Slept in, missed the run in the morning.  I had the thought to dress for a run, so I packed my Garmin with the intention of going for a run while at work.

It was a busy day, between the end of the month and working with TELUS to get the phone line running properly, I was getting very overwhelmed.  Fortunately, I mentioned to my co-worker that I planned to run on lunch today, and the power of sharing that intention and the motivation she gave me… add in the sunshine, and I laced up and went for a 4km run!

It felt great!! I put on a podcast about creating great stories with our lives… a good reminder 😉

The work day ended late at 8pm… but taking that “me” time in the middle of the day was well worth it!