Hot Yoga

Hot Yoga!!  Another great class… it was a hot with music at 6:30pm.  I made it my mission to leave work on time!   (With the help of co-workers telling me it was time to go home on time).

This class was a reminder that this is my class, if i can not do a pose… or I am tired, that I do not judge myself.  It is only me…

Sat in the sauna for 10 min.. sweat is coming slowing 😉

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