It’s December already?!

5km run then a walk around the neighbourhood for groceries.  Good run, sunny and not too cold.  I actually enjoyed it!

Hot yoga at 7:45pm… it was all about intentions for the month, class and breath…  I was advised to do 10 min 3x per week of the infrared sauna.  This was my first, and within the 20 min I was sweating just a little bit… even after the hot yoga class!

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