5km run then a walk around the neighbourhood for groceries. Good run, sunny and not too cold. I actually enjoyed it!
Hot yoga at 7:45pm… it was all about intentions for the month, class and breath… I was advised to do 10 min 3x per week of the infrared sauna. This was my first, and within the 20 min I was sweating just a little bit… even after the hot yoga class!